Fitness Most Women Can Reduce Fertility

Women who practice fitness craze in the fitness beware. A study showed too much time in the gym to reduce the chances of women having children.
Researchers found that daily exercise is carried out in a gym trigger high levels of fatigue that makes the problem of fertility disorders increased three times as much.
Health experts agree exercise has health benefits. But too much exercise actually drain energy and can interfere with a successful pregnancy plan. The discovery was made by the Norwegian University of Science and Technology of 3,000 women.
In the survey, women were asked about the frequency, duration and intensity of their fitness training between 1984 and 1986. In 10 years later, researchers asked more problems their pregnancy.
Chief Sigridur Lara Gudmundsdottir research team said there were two groups of women who are at increased risk of infertility that is those who do almost every day or those who exercise until completely exhausted.
Even ignoring the factors of age, weight, marital status or hobbies of smoking, researchers found women who train hard it had a risk of fertility problems to 3-fold.
Younger women are more susceptible to this risk. While women aged under 30 years almost a quarter did not get pregnant during their first year of trying, compared with a national average of about seven percent of pregnancies.
But the negative impact of a fitness routine does not become permanent. "Because the majority of women surveyed in the end could have children too," said Gudmundsdottir as reported by the Telegraph, on Monday (9/11/2009).
"Women who surveyed the mid-1980s that eventually have children in the 1990s," he continued.
It is not known whether the woman who was difficult to get the boy's alter hormonal activity or conduct repairs.
Gudmundsdottir advise women who want a baby needs to maintain his fitness but do not do an exercise so esktrim.
"However we believe that physical activity is very high or very low has a negative effect on fertility, while the proportion of moderate activity more profitable," he said.
source

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Obesity Influential Young Women's Fertility

U.S. - obese young woman (at the top are overweight), aged 18 years or older more likely to be less fertile than other women, U.S. researchers said as quoted by health HealthDay News, Friday (16/10).
Obese young women from difficult pregnancy in women who were obese when they are older, according to a study of 1.538 women patients who are undergoing treatment at various clinics weight loss (bariatric Surgery) American. These women were surveyed about health history and sexual life.
In general, women who joined the survey aged 18-78 years, wished to have at least one child. Approximately 79 percent of respondents had become pregnant at least once and 74 percent had at least one child who is still alive.
Researchers found that half of respondents between the ages of 18-44 years are able to contain, do not want to get pregnant again after doing bariatric Surgery. Women in this group and has not been neutered yet menopausal, do not have a pair of sterilized and no barriers to bear children.
About 30 percent of pregnant women who can still say pregnancy is very important to them and a third of this group is planning to soon become pregnant within two years after bariatric Surgery. "People with obesity increasing in America, women's health practitioners are very concerned about the patients who will undergo bariatric Surgery. Research like this is very useful to help us to provide appropriate advice to patients is best for them," said President-elect of the American Society for Reproductive Medicine, Dr. William Gibbons. [HDN-MNA/003]

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Cancer Treatment

Let us identify the types of cancer treatment available. In general there are 2 kinds of methods / approaches in the fight against cancer, the cancer treatment method of medical and alternative (traditional). Both are fundamentally different.
Cancer treatment has traditionally contains the main principles to improve the immunity / tolerance of the body so it can fight cancer cells. While cancer treatment is medically or better known as the main principles of modern medicine have to kill / destroy cancer cells.
If the analogy with cancer is a war where the enemy forces that attack the body's defense territories, the Eastern medicine focus on the troops for war while western medicine on ammunition. Each type of cancer treatment above has a plus and minus. It is wise to combine traditional medical treatment and in treating cancer.
Now let us look at each type of treatment.Cancer Treatment Medically
Including the following: chemotherapy, radiation, surgery, monoclonal antibody therapy, hormone therapy, etc.. The main objective is to eradicate, to kill or alter cancer cells.

   1. Cancer Treatment with Chemotherapy
      Chemotherapy has a working principle of poison or kill cancer cells, controlling the growth of cancer cells, and stop its growth so as not to spread or to reduce the symptoms caused by cancer. Chemotherapy is a systematic, in contrast with radiation or surgery that is local, so chemotherapy can reach cancer cells that may have spread and spread to other parts of the body. The success rate of chemotherapy also varies depending on its type of cancer. Side effects of chemotherapy is a decline in the number of blood cells, infection, anemia, bleeding such as nosebleeds, hair loss, itching and dry skin, nausea and vomiting, dehydration, low blood pressure, constipation, diarrhea, nervous system disorders.
   2. Cancer Treatment with Radiation (Radiation)
      Cancer Treatment with Radiation is usually done before or after surgery to shrink the tumor. Radiation done in an attempt to destroy the tissues that have been exposed to radiation side Kanker.Efek are nausea and vomiting, decreased white blood cell count, infection / inflammation, skin reactions such as sunburn, fatigue, pain in the mouth and throat, diarrhea and can cause baldness.
   3. Cancer Treatment Through Surgery
      Surgery is the treatment of cancer of the oldest. Some cancers are often curable with surgery only if performed on stage dini.Untuk some cases, the best cancer treatment is a combination of surgery, radiation and chemotherapy. Surgery or radiation to treat cancer, whose land is limited, whereas chemotherapy aimed at killing cancer cells that are beyond the reach of surgery or radiation. Sometimes radiation or chemotherapy before surgery to reduce tumor size or after surgery to destroy cancer cells that may remain.
Alternative Cancer Treatment
Alternative treatment of cancer includes treatment with anti-cancer herbs, acupuncture, acupressure, homeopathy, aromatherapy, etc.. Treatment of cancer with herbal ingredients is a treatment using a variety of extracts from plants, for example, extracts from Ants Nest proven to assist in the treatment against cancer by way of blood and tissue detoksiifikasi stimulates the immune system to work together to eradicate cancer cells .
Herbal treatment is an alternative cancer treatment that many people use because it proved effective, without side effects, and relatively inexpensive cost. Because cancer itself is a group of diseases, it can be said that there is no single solution for all treatments. Is via a combination of cancer treatment-tailored to the patient's condition (mental, psychological and financial), cancer type, location and stage experience.
The success of cancer therapy is highly dependent on patience, consistency, and the spirit of life of patients. No less important is the belief that cancer is not the end of everything.
Suggestions to combat cancer:

   1. Give a total commitment to fighting cancer
   2. Find the instructions / suggestions from the medical practitioner who can be believed.
   3. Consumption of anti-cancer herbs, such as: Ants Nest, Red Fruit, Rodent Tuber, and Noni.
   4. Proper diet.
   5. Stress-free life.
With surgery, radiotherapy, chemotherapy, etc. are more advanced and sophisticated, using the power of light. Cancer cells are only a small enemy that appears and around the blood stream which will attack other cells are still normal in certain tissues in the body. Can this treatment destroys all cancer cells at the same time without destroying the cells that normally are still present in your body's immune system?
As you seek the help of modern medicine, there is also a good idea to try to use traditional medicine or alternative ways for example by consuming herbal Ants Nest, Red Fruit, or Noni. You need to help your body to build and rebuild an immune system in your body. Let your body's defense system to destroy or fight the cancer cells. At war from within!1. Total Commitment to Combat Cancer
This is your battle. Herbs can only help you fight cancer cells, but you must fight in the war on your own. It is necessary to maintain the spirit to stay healthy and total commitment to strive to do it. Without the spirit in the fight, there is no any drug that can help effectively.
Some people may comment that the herbal drink can be dangerous, but certainly this herb will not be worse than the chemo! Sometimes taking herbs can make your stomach like a whipped, for one or two days, but do not despair! If you feel hesitant to eat anything, your brain is already feeling suspicious will send a signal that is suspicious as well and your body will respond / react negatively to inhibit immune assisted by the active substances in herbal medicine. So far, we have not found someone who consume herbal ant nests that experienced bad side effects.2. Search Advice from a Medical Practitioner can be believed.
If you have cancer, it is advisable to seek guidance / advice from medical practitioners who can be believed. The role of modern medicine also not be ignored and it helps you find the best and use both medications, which are in a modern and traditional. You may already know, the doctor has several options for you:

   1. Surgery that is cut and lifted the organ / tissue affected by cancer.
   2. Radiotherapy / Radiation that is using high-energy rays to destroy and kill surrounding tissue.
   3. Chemotherapy is injected drugs in the hope of toxic chemicals to kill cancer cells. Unfortunately this way can also kill your cells are still normal and weaken your immune system.
   4. In developed countries, you can perform bone marrow transplants. In this case, the doctor will try to kill everything in your body and instill a new life system in your body.
   5. If all this fails, doctors raised their hands and surrender. That is, you've arrived at a dead end. Doctor repatriate you to the home by providing an adequate supply of medication, which is a pain killer or morphine. You ready to go to death. They call management palliative (pain reducing treatment)
3. How Alternative Cancer Treatment Is Using Herbs
There are many types of herbs that are available for cancer. One herb that has been empirically proven effective in combating various types of cancer is the ant nest. Ants Nest has a variety of anticancer substances such as flavonoids, tannins, polyphenols and tocopherols, which are often used by medical experts for the fight against cancer.
Did not rule in the future will still be finding other active compounds from ant nests that have not been revealed until now, which can better explain what's behind all the remarkable properties of these herbs, which has helped cure many people of different types cancer and tumors, which are sometimes difficult or can not be cured medically.4. Proper Diet and Healthy Food

   1. Cook and prepare your food at home. Avoid eating out. The reason is very simple, the food you get from the outside, you do not know what is contained in those foods, such as oil, salt, flavorings and other additives.
   2. Avoid fried foods and foods that contain lots of fat. Includes butter / margarine, because it is not good for the liver. If you must use oil, use olive oil. Note: the color is too white sugar is not good.
   3. Reduce eating meat. Sometimes it becomes a question, where I get protein? The answer is simple, namely from nuts, wheat, etc..
   4. Many vegetables, especially green. To obtain a variety of nutrients, consume various kinds of fruits, nuts and vegetables. Wherever possible, eat vegetables raw or cooked, but not for too long.
   5. Drinking fruit juice and fresh vegetables. Wash all parts of the body (inner body) with the fluid of life, that means you need to drink different types of juices. For example, carrots, celery, and apple juice. Note: only one glass is not enough!
   6. High consumption of fresh fruits!
   7. Avoid all kinds of canned foods.
5. Live Without Stress
In summary about healthy living, chinese proverb says: "For a long life, doing something is not excessive, and stress-free life."Share your concerns with loved ones. Avoid isolating yourself because it can make you become depressed. By thinking positively and remember that life is precious, you will have the strength to fight against cancer.

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Cervix cancer and your sexual life

  You may feel nervous about your sexual life after cervical cancer diagnosed, or when you're in a phase of treatment.


If you are having chemotherapy, the better your partner use a condom. This is just a precaution only, so far no sufficient information about side effects of chemo are channeled through the cervical mucus.

  It is good when you give a few weeks lag time for recovery. After that SEX is safe. Sex can not make your cervical cancer is more severe or increase the risk of cancer recurrence. Cervical cancer is not a contagious disease so that your partner does not need to worry.


You may just need a little time to adapt to your situation now. Anxiety will only lower the mood for sex. When this happens, talk openly with your partner and find a way out together. If you both do not find a deal, it's worth visiting the sex therapist or psychologist for a consultation.

If the diagnosis of cervical cancer indicates that you are infected with the HPV virus, then your partner should also undergo examination and treatment of HP

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Cancer Attact Women

Cancer Attact Women

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Cervical Cancer

Cervical cancer or cancer of the cervix (often also called cervical cancer) is one of the most common cancer for women. Every one hour, one woman died in Indonesia due to cervical cancer or cervical cancer this. The facts show that millions of women in the world are infected with HPV, which is considered a disease through sexual intercourse most common in the world.In Indonesia, every one hour, one woman died of cervical cancerAccording to the World Health Organization (WHO), this infection is a major risk factor for cervical cancer. Every year, hundreds of thousands of cases of HPV are diagnosed in the world and thousands of women died of cervical cancer, caused by the infection. Given the fact that this horrible, the various measures of prevention and treatment have been made to address cervical cancer or cervical cancer.


Cervical cancer or cervical cancer occur in the reproductive organs of a woman. The cervix is ​​the narrow section at the bottom between the vagina and uterus of a woman. In part this is happening place and the growth of cervical cancer. What causes cervical cancer or cervical cancer? How do I prevent it? And how to handle it if it is infected with HPV?

 HPV
Cervical cancer caused by HPV infection (human papillomavirus) or human papilloma virus. HPV causes warts in men and women, including genital warts, called condylomata akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by the immune system.

 Causes and Symptoms of Cervical Cancer
Cervical cancer attacks the area of ​​the cervix or cervical infections caused by HPV (human papillomavirus) that does not heal in a long time. If the immune system decreases, the HPV infection will mengganas and can cause cervical cancer. Symptoms did not appear at an early stage, that is why cervical cancer that starts from HPV infection is considered as "The Silent Killer".
Some symptoms can be observed although not always an indication of HPV infection. Whitish or spend a little blood after intercourse is little sign of symptoms of this cancer. In addition, a yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect the person. Transmission can be through direct contact and because of sex.
When there is this virus in a person's hand, then touching the genitals, the virus will move and can infect the cervix or neck of your womb. Another transmission method is in the closet in a public restroom that has been contaminated with the virus. A cancer patient may use a closet, which contained the HPV virus in patients switch to the closet. When you use it without cleaning it, the virus could then move to your genital area.
The poor person's lifestyle may be supporting the increasing number of patients with this cancer. Smoking habits, lack of vitamin C, vitamin E and folic acid may be the cause. If you eat nutritious foods will make the immune system can drive up and HPV virus.
Risk of cervical cancer is an active woman having sex since very early age, the frequently changing sex partners, or who have sex with men who liked to switch partners. Another causative factor is the Pill for a long time or come from families who have a history of cancer.
Often times, a man who showed no symptoms of HPV infection that is spread it to their partner. A man who had sex with a woman who suffered from cervical cancer, will become the carrier of this virus. Furthermore, when a man is having sex with his wife, the virus can move to his wife and infected him.

 Detection of Cervical Cancer
How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by cytological examination of the cervix. This examination is currently popular with the name of the Pap smear or Papanicolaou smear taken from a Greek doctor who discovered this method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:

    *
      IVA
      IVA is the abbreviation of Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observe whether there is any abnormality such as a white area. If no color change, then it can be no infection in the cervix. You can do at the health center with a relatively cheap price. This can be done only for early detection. If you detect any suspicious signs, the other detection methods should be done further.
    *
      Pap smear
      Pap smear test methods in common: the doctor uses a scraper or brush to remove a small sample of cervical cells or cervical. Then these cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells. According to reports the world, with regular Pap smear tests have reduced the number of deaths from cervical cancer.
    *
      Thin prep
      Thin prep method is more accurate than Pap smears. If a Pap smear only take some of the cells in the cervix or cervix, the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.
    *
      Colposcopy
      If all test results on the previous method showed the presence of infection or anomalies, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The aim is to determine whether there are lesions or abnormal tissue in the cervix or cervix. If there is abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

 Treating Cervical Cancer
If infected with HPV, do not worry, because currently available a variety of treatments that can control HPV infection. Some treatments aim to turn off the cells that contain the HPV virus. Another way is by getting rid of damaged or infected with electric surgery, laser surgery, or cryosurgery (remove the abnormal tissue by freezing).
If cervical cancer has reached the advanced stage, it will be done chemo therapy. In some severe cases may also be performed hysterectomy is surgical removal of the uterus or womb in total. The aim is to remove cervical cancer cells that have been developed in the body.
However, prevention is better than cure. Therefore, how to prevent infection with HPV and cervical cancer? Here are some ways you can do to prevent cervical cancer.

 Preventing Cervical Cancer
Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:

    * Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consuming a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
    * Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
    * Avoid sex before marriage or at a very young age or a dozen years.
    * Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
    * Avoid sex with multiple partners.
    * The routine Pap smear tests regularly. Currently, a Pap smear test can be done even at the health center at an affordable price.
    * Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for early detection of HPV infection.
    * Giving the vaccine or the HPV vaccination to prevent HPV infection.
    * Perform cleaning of intimate organ known as the vagina or toilet. This can be done alone or can also with the help of specialists. The goal is to clean the female sex organs of dirt and disease.

 Healthy Living Without Cervical Cancer
Cervical cancer is preventable and treatable. Early detection and routine Pap smears will reduce the risk of cervical cancer. Change your lifestyle and your diet to avoid the diseases that killed many women in this world. Thus, the cervix or cervical health is guaranteed. With proper treatment, cervical cancer is not something frightening.

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Cancer attact women

Cancer does not just attack the elderly, but also children and young people. In fact there are three types of cancer according to the American Cancer Society, many of attacking a young woman between the ages of 20 to 39 years.
The cancer is melanoma, thyroid cancer and kidney cancer. Find out how the symptoms of three cancers, as quoted from the Self.
1. Melanoma Since 1992, recorded an increase of three percent of cases of melanoma type of skin cancer in Caucasian women. Symptoms of this cancer are there stains on the skin that changes the shape, size or color. Alternatively, the presence of the new skin grows.
Changes that occur briefly during a few days is usually not cancer. However, if there is a change in one month or more, you should consult a dermatologist.
2. Thyroid Cancer Three out of four cases of thyroid cancer among women. The number of cases of thyroid cancer has increased since the mid-1990s, and more women hit men and women. The most common symptom is a lump in the neck that you or your doctor aware of when performing the examination.
Appears too crowded and full of flavor in the neck with difficulty breathing or swallowing. There is also a hoarse voice and swelling of lymph nodes and pain in the neck or throat that would not go away. The good news, if known from the beginning, thyroid cancer is one type of cancer can be cured.
3. Kidney Cancer Since 1975, the number of cases of kidney cancer in women rose by 2.4 percent per year. That's according to data from the American Cancer Society. Unfortunately, the early stages of kidney cancer generally do not have many symptoms.
But, when the cancer is getting worse, there will be blood in the urine. Other symptoms are pain or lumps appear on the lower back or abdomen, accompanied by weight loss, fatigue, a fever or swelling in the feet and ankles. Trigger number one ginjla cancer is smoking.

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Asi advantages and bennefit of breastfeeding

ASI ADVANTAGES AND BENEFITS OF BREASTFEEDING The advantages and benefits of breastfeeding can be seen from several aspects: aspects of nutrition, immunologic aspects, psychological aspects, aspects of intelligence, neurological, and economical aspects of pregnancy delay. 1.Aspek Nutrition. Colostrum Benefits Colostrum contains mainly IgA antibodies to protect infants from various infectious diseases, especially diarrhea. The amount of colostrum produced varies depending on the baby sucking on the first days of birth. Although slightly but enough to meet the nutritional needs of infants. Therefore, colostrum should be given to infants. Colostrum contains proteins, vitamin A and contains high-carb and low fat, so that it meets the nutritional needs of infants in the first days of birth. Helps remove dirt infants meconium is first greenish black. The composit read more...................................... http://bit.ly/fBcRjs)

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The types of food forbidden for prospective mama

The types of foods 'forbidden' for prospective mama Glad to taste adventure in the world is actually legitimate. But, when you are pregnant, should it be reconsidered pleasure. In order to maintain the health of the little that was growing in your uterus, you should reconsider what needs to be consumed or on the contrary, should be avoided. Raw foods, for example, why is expressly forbidden? So what about seafood? Kok, is not recommended, anyway? Is it true that caffeine can 'pierce' the placenta and disrupt fetal respiratory system? Well ... sedahsyat true that the impact of what you eat during pregnancy to the fetus? Do not miss this article for the sake of your future baby!

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Pregnancy Planning

Pregnancy Planning: 10 Ways to Increase Opportunities Pregnant Written by the Epoch  fertilization occurs far more difficult than the old days, but there are several lifestyle factors that can help prevent conception if applicable. (PHOTOS.COM) Planning a pregnancy in the present is much more difficult than in former times. Factor of a stressful lifestyle makes fertilization more difficult than any other point in history. 2007 Newsweek article called infertility as "a general problem that is expected to hit six million American couples." One study of 18,000 women found the "one in six women have difficulty in planning a pregnancy." Some common habits we may be at odds with the process of fertilization, fast and healthy. To accelerate the occurrence of conception and increase the chance of having a healthy baby, there are several lifestyle factors to consider before taking him to a hormone specialist. Here are ten facts that can be used to reduce the effects of stress, build a healthier body, and develop a fast and natural pregnancy. Fact 1: Stop worrying Relax and make sure to avoid stress is the most powerful support to the success of the process of conception...........read more http://bit.ly/fBcRjs)

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Utilizing the Integrated Service in the environment around our

You have babies or toddlers who need extra treatment, do not ever forget mecermati POSYANDU for your early childhood development.

Posyandu as the spearhead of the handling of citizens to health care selsu infants and mothers, but many obstacles utilizing an age sekarangada posyandu especially in very remote villages, this is because access to poyandu difficult and the lack of public awareness of the role of neighborhood health center.

By then taken to the integrated health of the mother can monitor the progress every month and memcegah balitanya early yamg disease may be attacking the fruit of our heart.

Posyandu also held a full immunization for infants aged 0 to 1 year in order to be immune to dangerous diseases such as measles, polio. and so forth.

As expected the future generation of healthy infants, because the sound will create an independent nation next and able to face challenges when he knows the importance of integrated health jamannya.Nah why did not rushed keposyandu?



by Saadah

tag; posyandu, healthy infants, the benefits of integrated health, self-generation

Tags: neighborhood health center, healthy infants, the benefits of neighborhood health center, independent generation

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