Many ways to cope with vomiting and nausea in early pregnancy or a pregnancy that already lewar 3 months. and the following tips to overcome vomiting and nausea during pregnancy.Nausea and vomiting are common in early pregnancy. This phenomenon is called "morning sickness" because it feels in the morning until noon. The intensity of symptoms decreased in the late first trimester and completely disappeared in the fifth month. The cause of nausea and vomiting in pregnancy is unknown but most likely associated with changes in hormones (progesterone and hCG). Stress, anxiety, and tension may also be terlibat.rikut may help you cope with nausea and vomiting related to pregnancy:
Avoid the trigger. Things that can trigger nausea, including caffeine, seafood, orange juice, and a strong odor. Avoid cooking and preparing food if the smell bothers you. Ask someone else to cook / prepare food or buy food.Do not skip meals. Skipping meals can cause nausea because of low blood sugar (hypoglycemia). Stomach also will contract harder when empty. In addition, the lack of certain nutrients such as potassium can cause you to vomit even more.Eat and drink separately. This makes digestion easier and not make the stomach feel full. Drink juice, milk or soup on the sidelines between meals.Eat small portions but frequently, ie every two to three hours. Progesterone causes digestion to work more slowly, so you should avoid stomach is too full. Eat foods at room temperature and slowly. Cold food causes digestive work harder. Sit up straight after a meal, do not lie.Avoid foods that are too greasy, spicy or acidic. Choose foods that do not smell and strong taste, such as bananas, plain rice (not fried), and toast. Snacks that are good for pregnant women, among others, pudding, fruit, porridge, and nuts. Eat crackers or chips may help when you start to feel queasy.Get plenty of rest. Stress and fatigue can worsen nausea. Make sure you get a good night's sleep and rest during the day. When you work, it never hurts to take a few days.Get plenty of fresh air. Sleep with good ventilation and do a leisurely stroll in the morning light. Do not spend time only in the house, occasionally go out to socialize and get some fresh air.
When should a doctor or midwife?
In some women, nausea and vomiting lasts all day. This condition is called hyperemesis gravidarum, a condition in which a woman is experiencing excessive nausea and vomiting. This can lead to dehydration, electrolyte imbalance and weight loss.
When you experience the following conditions, contact your doctor or midwife:can not keep food or liquids for 24 hourshas lost weight 1 kg or more in a weekfeeling dizzy or weakremoving the darker urine or less than the amount normally
Your doctor or midwife can give intravenous fluids and anti-nausea medication to relieve symptoms. You may be advised for hospitalization in order to be able to rest easy and get adequate medical attention.
Avoid the trigger. Things that can trigger nausea, including caffeine, seafood, orange juice, and a strong odor. Avoid cooking and preparing food if the smell bothers you. Ask someone else to cook / prepare food or buy food.Do not skip meals. Skipping meals can cause nausea because of low blood sugar (hypoglycemia). Stomach also will contract harder when empty. In addition, the lack of certain nutrients such as potassium can cause you to vomit even more.Eat and drink separately. This makes digestion easier and not make the stomach feel full. Drink juice, milk or soup on the sidelines between meals.Eat small portions but frequently, ie every two to three hours. Progesterone causes digestion to work more slowly, so you should avoid stomach is too full. Eat foods at room temperature and slowly. Cold food causes digestive work harder. Sit up straight after a meal, do not lie.Avoid foods that are too greasy, spicy or acidic. Choose foods that do not smell and strong taste, such as bananas, plain rice (not fried), and toast. Snacks that are good for pregnant women, among others, pudding, fruit, porridge, and nuts. Eat crackers or chips may help when you start to feel queasy.Get plenty of rest. Stress and fatigue can worsen nausea. Make sure you get a good night's sleep and rest during the day. When you work, it never hurts to take a few days.Get plenty of fresh air. Sleep with good ventilation and do a leisurely stroll in the morning light. Do not spend time only in the house, occasionally go out to socialize and get some fresh air.
When should a doctor or midwife?
In some women, nausea and vomiting lasts all day. This condition is called hyperemesis gravidarum, a condition in which a woman is experiencing excessive nausea and vomiting. This can lead to dehydration, electrolyte imbalance and weight loss.
When you experience the following conditions, contact your doctor or midwife:can not keep food or liquids for 24 hourshas lost weight 1 kg or more in a weekfeeling dizzy or weakremoving the darker urine or less than the amount normally
Your doctor or midwife can give intravenous fluids and anti-nausea medication to relieve symptoms. You may be advised for hospitalization in order to be able to rest easy and get adequate medical attention.
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