Get a nice body, no cellulite, slim and toned beauty is everyone's dream. But one way of achieving it is often caused not fahamnya people about how good and proper diet to get lean healthy body, beautiful without cellulite.Here is how a good diet and proper.
1.Ganti morning food or breakfast shake you by the formula 1. Shake is a health food ingredients vegetables and fruits are formed in the form of milk powder. Contain the necessary nutrients the body so that your nutritional intake is adequate. Add dietary fiber (fiber and herbs) as the fibers are accelerated and memperlacar your disposal.
2.If you want to add the crushing weight of fat (cell u loss) that contain vitamin C and potassium minerals and antioxidants to help break down cellulite, tighten skin and reduce blood cholesterol levels. More leverage when used as an herbal aloe vera drink to cleanse your colon. Remember, you are the source of intestinal disease and obesity as one source in regulating nutrient levels in the body. Herbal Aloe Vera with your gut will be cleaned up and dispose of substances that are toxic and which launched the process of removing unneeded substances tubuh.Anda afraid your ulcer recurrence? Ata abdominal pain is in trouble? Do not be afraid because the herbal aloe will help your ulcer heal miraculously.
3.You fear of suffocation during the diet? Add thermojetic drinks as you drink daily. Because caffeine thermoetic the correct amount of the body, then your body will be refreshed and energized all day, Thermojetic also useful to destroy the fat in the blood so that you become fluent blood circulation, your heart will be healthy.
4.Sebagai you can use a fat blocker Lipo Bond as a fat blocker of everyday foods that you consume. Remember during the run of Herbalife diet avoiding fatty foods, high carbohydrate foods, sugary foods and drinks and fried foods and snacking habits. All that is required to achieve maximum results for your body healthy and fit.
5.Perbanyak eat high-fiber fruits and vegetables. And the most important and should not be missed is the drinking water at least 2 liters a day.Also in the diet should also be considered the fruit of good and bad to eat when dieting. Here are some of the most good fruit and bad for people who are dieting.
The best fruit
A. Berry fruitBlueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.
2. CherryCherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.
3. Apples and PearsFruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.
4. Peaches and apricotsWith the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.
The worst fruit
A. DateDried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.
2. Melon and watermelonMelon and watermelon fruit contains a very high sugar (GI 65 and melon Semangga 100).
3. PineapplePerhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).
4. Mango and PapayaAlthough not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.