Preventive measures heatstroke or heat Stings

If you experience a sudden rise in body temperature that is high enough to make the body feel very hot, maybe you're experiencing heat stroke or heatstroke.
Heatstroke is a condition in which body temperature can reach over 40 ° C or more. Heatstroke can be caused by the increase in environmental temperature, or high activity that can increase body temperature.
Common symptoms of heatstroke include nausea marking attacks, seizures, confusion, disorientation, and sometimes loss of consciousness or coma. This heat can lead to deadly complications or causes damage to the brain and other internal organs.
To prevent this condition, there are some actions you can take healthmeup quoted below:
A. Recognize the signs of heatstroke
Heatstroke have some symptoms such as excessive fatigue, shortness of breath followed by abdominal pain, anxiety, rapid heartbeat, fainting and vomiting may be severe. If you fail to cope with these symptoms, this condition can cause you to faint and serious health problems.
2. Drinking water
When your body experiences a sudden reaction to heat, drink water. However, be sure not to drink water that is too cold, as this will trigger a negative reaction from your body. For prevention, you should drink plenty of water throughout the day.
3. Looking for a cool place
When a person shows signs of heat-related disorders, the first thing to do is to move into a much cooler place and avoid exposure to direct sunlight. Remove all unnecessary clothing attributes. If the situation does not improve, get medical help right away, while continuing to wipe the sweat on the neck, armpits and groin area.
4. Drink water before exercise
Avoid to consume a sports drink (sports drink) and switch to drinking something more nutritious and natural like coconut water.While doing the exercise, the human body needs electrolytes to replace lost fluids, namely minerals like sodium and potassium, in which all of them can be obtained from coconut water.
5. Avoid consumption of aspirin or drugs to relieve pain
If you have suffered a heatstroke, take medications such as aspirin will not help reduce high body temperature, it will create complications.
6. Beware of certain diseases
People who experience health problems like heart disease, diabetes and obesity should be extra careful because they are very susceptible to heatstroke, especially into the summer. People with diabetes can easily become dehydrated if their blood sugar levels are not controlled. While in the obese, by using simple logic, the bigger the person, it is increasingly difficult to get rid of excess heat in the body.
7.Cara Prevention• Keep in a cool room if possible• Drinking water in sufficient quantities prior to launch an outdoor activity• Reduce consume beverages such as tea, coffee, alcohol• Wear lightweight, loose, brightly colored, and absorb perspiration• Protect yourself from the sun with an umbrella or a hat when outdoors• Do not be outside when the sun is very hot• If you do aktivias outdoors, often try to drink every 15 to 20 minutes
8.Cara Heat Stroke Treatment• Remove clothing• Lower the temperature of the core (internal) to 39 ° C sampalUse the cool clothes and towelsPut ice on the skin while spraying with plain water.Use Cooling Blanket• Massage the patient to improve circulation• Position the electric fan blowing on the patient sehiugga• Monitor the temperature constantly, and vital signs• Give oxygen and if there are pairs of infusion• Immediately take it to the nearest health care unit