Sleep is the most perfect rest can be done with men, but did you know that sleeping position could affect sleep kesehatan.Posisi according to all the same person wrote, although the other tenkurap or no effect. But according to people who talk like that is wrong.
Actual sleep habits affect health especially for women, affects the beauty of his face. If you do not sleep well kebiasanya, you should start to change your sleeping habits to correct.
Good position to sleep with the supine position and use a pillow that is too high to make it more comfortable. This position is considered a perfect position in because the body was in a relaxed position.
There is also a tilted position, the actual position is not considered bad. But it should not often use the position continuously. Oblique position which, according to the good doctor is skewed to the right position because this position is not pressing on your heart.
If you are using the prone position, then you use the sleep position is very wrong and bad. because this position press the spine curvature which causes the muscles remain tense during sleep. Besides stomach can make your face puffy and red eyes because of chest and cardiac distressIf we ask Patricia Farris, MD, assistant clinical professor of dermatology at Tulane University School of Medicine, about how best sleeping position, Farris will answer, the supine position better than his stomach. Therefore, the prone position or sideways can be influential in the formation of wrinkles on the face and eyes. This position can cause scratches or lines are permanent imprint on the skin.
So what if we have become accustomed to sleeping in the prone position or sideways? Try changing the material from the pillowcase with satin. Fabric texture is smooth as silk satin that can relieve skin from wrinkling. Then, use a blanket as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the skin.
In addition to sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart during sleep. The goal is that when you wake up, the eyes do not look swollen. "The position of the head is parallel to the heart during sleep, will make a clump of blood flow to the face," Farris complete.
Do not forget to apply the correct sleeping position is. After that, look at how changes in our skin.