No doubt, many things we do in our life without any thought about it. All this was done automatically and run off, so it becomes routine and habit. Activities to eat and drink everyday for example, must be done continuously because we need the nutrients to the body.
To be prepared for the day, the body needs food to provide energy. There are some nutrients that the rapidly increasing energy, but not all healthy, especially because of the high calorie content. But some of these nutrients are relatively super, being able to instantly increase your energy in a healthy way.
A. Ginseng tea
Ginseng tea have been known for centuries as an antioxidant. Ginseng is also a stimulant that provides increased energy and concentration. It's hard to find dried ginseng, especially fresh, so it is often recommended to get the energy from these ancient roots through a cup of ginseng tea. The warmth will have a calming effect on nerves while providing energy.
Bananas offer three natural energy enhancer, namely in the form of sugars sucrose, fructose and glucose. Oisang obvious choice for a quick energy boost. Bananas also contain fiber, which helps maintain blood glucose levels, thus giving you a stable source of energy for a longer period.
3. Old cheese
Old cheese contain high levels of amino acid tyramine, which is known for its ability to stimulate the secretion of hormones in the body stimulant. So, next time you need a boost, try a piece of Parmesan, Stilton, or other hard cheese. But still be careful to not eat excessively.
Strawberries are low heat, contains vitamin C, manganese and fiber. A serving of strawberries, high in fiber and an excellent source of vitamin C. In addition, strawberries also contain antioxidants that help repair body tissues, improving immune system and fight free radical damage is excessive.