Longevity is the key man Cholesterol

Research has shown that the quality of a man's health can be determined also by the levels of cholesterol in the blood. They are able to maintain stable levels of good cholesterol or HDL her, have relatively long life.
According to researchers at the Boston study published the American Journal of Cardiology, a man who could reach the age of 85 tend to have high levels of HDL cholesterol while in their 60s. Man in HDLs at high risk of less than 28 percent died at the age of 85, compared with men with HDL levels was lowest.
Dr. Nir Barzillai of the Institute for Aging Research at Albert Einstein College of Medicine in New York, USA, believes the results of this study adds to evidence that cholesterol plays an important role in determining the quality of one's health.
"We must always remember that this is a relationship, and it does not mean having a high HDL can increase life expectancy," said Barzillai.
According to the American Heart Association, approximately 12 million people in Uncle Sam suffered from heart disease and stroke by the year 2006. But the risk of heart problems can actually be reduced by maintaining the HDL cholesterol level remains high. HDL levels are low, less than 40 milligrams per deciliter (mg / dL) in blood, has also been known to increase risk of heart disease.
Reduced risk of the Massachusetts Veterans Epidemiology Scientist and Research Information Center in Boston, U.S., conducted a review of medical records of 650 veterans when they were aged about 65 years. Then, the veteran is classified based on their HDL levels.
Starting from the lowest levels of 40 mg / dL, researchers found that each 10 mg / dL increase in HDL, a man has an 14 percent reduced risk of dying at age 85. Overall, there are 375 veterans who survived well past that age.
In addition, there were few men of his high HDL levels who are overweight and among those likely to drink alcohol no more than two drinks a day. Among them also are less prone to heart disease and smoking, compared to the low HDL group.
According to Barzillai, these factors may also impact the durability of the men. Even so, the researchers did not take into account these factors, and studies and the results showed a strong association between the attainment of age 85 with high levels of HDL.
Barzillai add, to alter HDL levels in the body is not easy. Exercise may help, but there is currently no efficient way to improve HDL levels. "At the end we may need medication," he said.
According to the Mayo Clinic, intake of supplements are a type of B vitamin niacin which may help boost HDL levels between 15 to 35 percent. However, there is a risk that sempingnya effect on liver damage and increased blood sugar. But there is also a natural source of niacin that is made from dairy products, lean meats, nuts, eggs and fish.

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Getting away with Heart Disease Eat Apples Every Day One

Tallahassee, Apple became a favorite food for people on a diet program because the content of water and fiber in apples may suppress appetite. Not only that, eat an apple every day can also keep you from heart disease.
Recent research conducted in Tallahassee Florida State University found that eating an apple every day good for vascular or cardiovascular health.
Researchers noted that women who eat apples every day for a year can lower total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent.
"I never thought that eating apples can reduce bad cholesterol while increasing good cholesterol HDL (High Density Lipoprotein) about 4 percent," said Bahram Arjmandi, Chairman of the Department of Nutrition, Food and Exercise Sciences at Florida State University in Tallahassee, as reported by HealthDay, Wednesday (13/04/2011).
In this latest study, researchers wanted to assess the long-term effects of apple consumption on heart health.
Researchers recruited 160 women between the ages of 45 to 65 years. The women were randomly assigned into one of two dietary intervention groups. One group was given 75 grams of dried apples every day for a year, while the other was given dried prunes every day for a year.
According to this study, dried apples contains about 240 calories daily and apple contains about 5 grams of fiber, according to U.S. Department of Agriculture.
Researchers found that women who ate dried apples can lower total cholesterol by 14 percent. LDL cholesterol dropped by 23 percent. Daily apple consumption also significantly lowered levels of C-reactive protein and lipid hydroperoxide, two ingredients that may indicate an increased risk of heart disease. But whether the plum effect on cholesterol levels is not mentioned in the study abstract.
"Apple is the fruit truly remarkable for many reasons. The biggest reason is the apple fiber, apple has both soluble and insoluble fiber. Insoluble fiber is found in the skin, while the flesh contains soluble fiber, "said Jessica Shapiro, a clinical nutritionist at Montefiore Medical Center in New York City.
According to Shapiro, the apple flesh-like substance will be a very viscous gel that can pick up cholesterol from the body and pull it out.
"One good thing in apples is pectin. It is a substance used to make jelly or jam, and pectin contributes to the viscosity of what is happening through the body, and help out. Apples also have lots of antioxidants and other natural components, "he said.
Shapiro said he would recommend fresh apples instead of dried apples, because some nutrients may be lost in the drying process.
According to the U.S. Centers for Disease Control and Prevention, food can have an effect on cholesterol levels. Foods that contain saturated fat, trans fat and cholesterol can raise cholesterol levels, while foods with healthy fats such as olive oil can lower your cholesterol.
Foods with fiber, like fruits, vegetables and grains, can reduce cholesterol levels, while carbohydrates are low in fiber tend to raise levels of triglycerides and lower HDL as good cholesterol.
The results of this study was presented at the Experimental Biology meeting in Washington DC on Tuesday.

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10 Things Skin Care

Ten things to consider in treating skin diseases:
A. Not all skin diseases are treated with the same ointmentThere are a variety of skin diseases with various causes. Some are caused by external factors, such as injuries. Skin wounds were manifold. There are abrasions, cuts shaved, divisive wounds, cuts holes, fractures and wounds. Wound care need special handling. Superficial injuries can be handled alone, while wounds need stitches and specialty care.How dirawat injuries also often problematic. The first thing to do, do it properly wound care occurs when the initial injury. Clean the wound of all types of dirt and peeling skin or torn. If the wound is dirty, clean with a soft soap (low soda) and rinse with running water. Once clean, season antisepsis (disinfectant), at least 70 percent alcohol (not 96 percent), and close. Not too tight, give a gap so air can still flow memapari wound.If the wound is deep, once cleaned, washed the wound with peroxide liquid (can be bought from the pharmacist). The goal is to eliminate if there tetanus germs that had already come into the wound. A frothy liquid form of acid in the wound, the atmosphere is not like tetanus germs.Wounds that do not require sutures covered with sterile gauze after spiked antisepsis. Do not coat the wound with cotton, because cotton is attached to the wound, and young skin tissue can be formed when sticky cotton is picked up. As a result, the wound never recovered.If a bit of a gaping wound, merapatkannya try to merge the two parts of the wound, so as to facilitate healing. Once wrapped, an effort so that the wound is not touched by water bath or any water for several days. Change the bandage every shower. Season again antisepsis liquid.If the wound is still wet and it looks yellow liquid, the possibility of infected wounds. If it so, not quite membubuhinya with antisepsis. Add antibiotic ointment or cream. If not, the wound will turn into ulcers. Ulcer healing in addition to adding time, wounds will leave scars or scarring of the skin.Wounds treated with care, in a few days to dry, close, not wet, not inflamed, and no pain. Impaired wound healing will remain wet, swelling, and pain, signs of infected wounds.Wounds that are closed tightly and meetings will disrupt the healing process. The wound will remain moist and the skin stem tissue is not formed, so that the wound so long to dry. In addition, cover tightly wound contaminated with germs of tetanus risk in the wild. Especially in the leg or foot injuries. Tetanus spores are scattered on the ground, everywhere.Minor injuries and not in a place not in a dirty, does not require a tetanus shot. Only injuries that occurred on dirt roads or who require a tetanus shot. There are two types of injections, the serum type and type of toxoid. If you've never had a tetanus shot a few years ago, is given a serum ATS. If you have not been inoculated against tetanus, tetanus toxoid is given in addition to ATS to establish an anti-tetanus. Your doctor will consider what needs to be done on a wound.If already infected, the wound usually becomes wet watery, purulent. Should not be closed, nor given an ointment or cream, but compressed rivanol (can be freely bought in pharmacies) for several days. Change compresses every time compress already dried up. The new antibiotic ointment or cream was applied if the wound is completely dry. Wet wound ointment or cream would be difficult to heal. So is the wound is dry, should not be compressed.
2. Burns are not toothpaste or butter salepnyaFrequent, severe burns or butter smeared toothpaste. The burn wound is like most, needs to be treated as sterile. Toothpaste and butter was not beneficial, even to bad consequences. Toothpaste or butter may not be sterile, so the bacteria into the wound.Minor burns (only redness of the skin without blisters) is smeared ointment livertran (can be freely bought in pharmacies), and do not need to be closed. Bubbles blisters burns, do not break. Let the break itself. After the break, protected from exposure to bath water, because the skin on the skin is still young, easily penetrated by bacteria. Treatment with antisepsis still need to add other than livertran ointment. Now there is another kind of ointment to help regenerate new skin tissue.Extensive bubbling blisters need hospital treatment. Similarly, severe burns to the skin had peeled, and make the skin burn, also can not be treated at home.
3. Suture should not be left openIf the wound is sewn up, do not forget to open the seam. It often happens, the patient did not return to the doctor to open the seam. Usually the stitches opened a week later, or earlier if there is infection. Sutured wound could have been infected. In addition to swelling and pain, there may be peeling and loose stitching. If this occurs, it should be trimmed back. If not corrected, the wound will leave ugly scars.Suture does not necessarily have to be opened when using clamps or sutures directly to the gut. During wear silk yarn, stitches need to be opened. If not opened, the thread is a source of foreign body infection. Could be, no wound healing is complete and the thread will be bound together by a new skin tissue. It's certainly not healthy.
4. Do not scab wound mengeletiOften, a scab wound was dry and itchy dikeleti. Let the dead dry skin and pus mixed with blood remaining peel yourself. Mengeleti mean open wounds scab young skin layers underneath exposed to the outside world. Young skin exposed to the outside world is not ready, yet also robust in the face the threat of infection. Let it naturally, so young skin is mature enough, he would insist on it to peel off the scab itself.The loss of accidentally scald (tersenggol) will usually bleed, marks his skin is still fragile. In such circumstances, season antibiotics to protect young skin that is infected and there was no new ulcers.
5. Eczema skin ointment does not use yeastA wide variety of skin diseases. It looks similar, but the reality is not the same. Eczema for example. Eczema is often mistaken for fungus. If the eczema is given fungal medication would certainly not cured. Similarly, if the drug treatment of skin fungal eczema, just would not heal.Specific skin disease cure. If drugs are not appropriate, abnormal skin was so chaotic and pluralistic. Thus, arbitrary and haphazard origin using the ointment, not recommended. Many skin ointments sold, not that versatile for diseases or any skin disorder. If no proper cure options, his skin disease increases even chaotic. Skin diseases which are more complicated chaotic cure.
6. Disalepi not wet skin disease firstSkin diseases are not treated properly often develop skin infections. Skin becomes wet. We often call it wet eczema. Eczema is hard to be scratched into the wound and wet. In such circumstances, the ointment did not help. Skin diseases must be confronted with wet wet again, the mengompresnya. Compress soaked periodically every few hours each time to dry compresses. The purpose is to suck the sap of a compress moistened. After drying, the new eczema drug was given.Eczema is often contaminated with infections due to scratched, or it could be contaminated with mold. Eczema is not infected by bacteria and fungi recovered only with the eczema drugs, but have added antibiotics and anti-fungal.
7. Do not continue using the drug if it does not healSewring people consider skin disease generally lasts a long time, so the use of drugs purchased was not limited to though not cured. Stop the medication if it does not heal. Probably not the right medicine. This often occurs in scurvy.Scabies is often missed diagnosis. In addition to oblivion, the skin on the scabies picture is not so clear. Visible only small spots of red bumps, usually on the skin is thin and soft, like in between the fingers of the hand, wrist, stomach, and skin of the buttocks. Various kinds of scabies can not be recovered if not choosing specific treatment of scabies (antikudis) who use any special way.Scabies is transmitted to family members. Through the handle, shaking hands, allusions to the skin, gender relations, switching from a person with scabies infestation to healthy skin. Lice scabies lodged in the skin, evening out and itch for mercy.
8. Allergic skin reactions do not always require an ointment or creamSkin often have an allergic reaction. The sign, which light only biduran, itching all over his body. Heavy, it could peel, blister, and if heavy liquid bubbles appear all over his body.Same skin allergy medication, allergy is a drunk. If severe, it takes an injection of antihistamine. Her skin is laced with itching powder. If heavy and raw, just given an antihistamine cream or lotion. Severe skin allergies and scar occurs in allergic to sulfa antibiotics. Talented people who are allergic should be careful if given sulfa drugs. Symptoms, thick lips, itching, and then grow tompel resembling eczema around the lips is usually a lifelong impression. This also needs an antihistamine drug.
9. In order not to leave scars, wounds or skin lesions should not be infectedAny injury or damage mendindikasikan skin disease on the skin surface. Depending on the type of wound and skin disease, the affected skin layers may be in, it could be shallow. The more the skin disorder, the greater the risk of leaving scars after healing.In order not to place scars, treat the wound properly from the beginning. If a wound or other skin diseases due to bad treatment of infected wounds, or not, it will imprint. Hard to imprint injuries which require surgical correction and plastic.
10. Not tell if you have a talent keloidSome people are talented keloid. That is, each recovering from injury, will form bumps around the scar grows a kind of meat. Is cosmetic, it is unsightly, especially if it occurs on the face.This risk can be prevented by giving special injections for injuries. Including if you want the surgery, the doctor should be notified if you have a talent keloid, so that the incision is given a special drug cheap pills prevent keloid formation. Keloid that has formed can be injected repeatedly to deflate the lump, but not perfectly smooth.

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Free Baby Samples And Coupons

Shopping for your baby has turned out to be a bit expensive now-a-days. Some of the things which are shopped frequently for your infant are; diapers, bottles and clothes. Your baby's shopping cannot be made as such, as it needs lot of care. Every parent tries to make use of the free samples and coupons for shopping their infant. Use the online free baby samples and coupons; save money while shopping. Organic skin care products are preferred by most of the mothers as they provide extreme safety for the delicate skin of their infants.
Eco-friendly baby products and green baby care products will help your infant to stay healthy and fit. If you wish to purchase natural baby skin care products, then you must know yourself as to which brand has gained good status among the customers. Free baby samples and coupons are targeted to drag the attention of the customers.
Baby freebies are extremely useful for those who suffer from financial difficulties. You will be getting regular updates of baby care products via mail. Free coupons for products like baby powder, baby hair oil and baby comb are issued by few companies. It is for the purpose of reducing of the overall cost, the coupons are used. Baby skin care companies offer free coupons for the baby products to compete with their customers.
Your valuable money can be saved using the free baby product samples. Some companies even offer the coupons for baby diapers.Free magazine subscriptions are available for the mothers to take care of their babies. Some of the company which provides the free baby samples and coupons are Neutrogena Baby Sun Block, Johnson and Johnson, Baby Wipes and Huggies. The baby coupons tend to reduce the burden of your shopping.
Free samples of baby care products are issued by few companies to compete with their competitors. Enjoy a cool shopping by making use of the free baby samples and coupons. Make use of online resources and avail free baby product samples for your baby.

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7 Tips to Overcome Nausea Vomiting and Pregnancy

Many ways to cope with vomiting and nausea in early pregnancy or a pregnancy that already lewar 3 months. and the following tips to overcome vomiting and nausea during pregnancy.Nausea and vomiting are common in early pregnancy. This phenomenon is called "morning sickness" because it feels in the morning until noon. The intensity of symptoms decreased in the late first trimester and completely disappeared in the fifth month. The cause of nausea and vomiting in pregnancy is unknown but most likely associated with changes in hormones (progesterone and hCG). Stress, anxiety, and tension may also be terlibat.rikut may help you cope with nausea and vomiting related to pregnancy:
Avoid the trigger. Things that can trigger nausea, including caffeine, seafood, orange juice, and a strong odor. Avoid cooking and preparing food if the smell bothers you. Ask someone else to cook / prepare food or buy food.Do not skip meals. Skipping meals can cause nausea because of low blood sugar (hypoglycemia). Stomach also will contract harder when empty. In addition, the lack of certain nutrients such as potassium can cause you to vomit even more.Eat and drink separately. This makes digestion easier and not make the stomach feel full. Drink juice, milk or soup on the sidelines between meals.Eat small portions but frequently, ie every two to three hours. Progesterone causes digestion to work more slowly, so you should avoid stomach is too full. Eat foods at room temperature and slowly. Cold food causes digestive work harder. Sit up straight after a meal, do not lie.Avoid foods that are too greasy, spicy or acidic. Choose foods that do not smell and strong taste, such as bananas, plain rice (not fried), and toast. Snacks that are good for pregnant women, among others, pudding, fruit, porridge, and nuts. Eat crackers or chips may help when you start to feel queasy.Get plenty of rest. Stress and fatigue can worsen nausea. Make sure you get a good night's sleep and rest during the day. When you work, it never hurts to take a few days.Get plenty of fresh air. Sleep with good ventilation and do a leisurely stroll in the morning light. Do not spend time only in the house, occasionally go out to socialize and get some fresh air.
When should a doctor or midwife?
In some women, nausea and vomiting lasts all day. This condition is called hyperemesis gravidarum, a condition in which a woman is experiencing excessive nausea and vomiting. This can lead to dehydration, electrolyte imbalance and weight loss.
When you experience the following conditions, contact your doctor or midwife:can not keep food or liquids for 24 hourshas lost weight 1 kg or more in a weekfeeling dizzy or weakremoving the darker urine or less than the amount normally
Your doctor or midwife can give intravenous fluids and anti-nausea medication to relieve symptoms. You may be advised for hospitalization in order to be able to rest easy and get adequate medical attention.

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Causes of Mental Disorders Patient Recurrence

This information is useful bagu you who have friends or family members who are experiencing a mental disorder,Health according to the World Health Organization (WHO) is a prosperous state of physical, mental and social, not only free from disease or disability. In analogy to mental health was not merely the absence of mental disorder, but contains many positive characteristics that describe the harmony and continuity reflects the psychological maturity of the personality in question.
Mental disorder included in the disease status is the same as other diseases that can be treated and cured. In many cases, mental patients are medically declared cured and returned to his family. However, in recent months experienced a recurrence.
Relapse back to former patients of mental disorder largely caused by lack of attention from the environment and even his own family, resulting in the slow process of healing. This is expressed by dr. Eniarti M.Sc. Sp.Kj, Director of Medical and Nursing Prof RSJ. Dr. Soerojo Magelang, Central Java.
"Nowadays society's view of mental disorders has always been identified as a lunatic who is considered as a negative and threatening problem. That mindset is wrong, "he explained on Tuesday (20/3/21012).
As a result of the wrong mindset in society, many families of psychiatric patients who would not accept members of his family after his recovery medically. Finally, the disease relapsed patients were treated and forced to return to the hospital.
"So, positive attention from family and the environment is very dibutuhnkan former mental patient, how well they are received back by former mental patients, families and communities must treat them with humanity, compassion, invited to perform daily activities and other another, "he said.
Therefore, it seeks to provide education to families and communities related to this, among others, by visiting the family of the patient before the patient is discharged. In the home visist, special teams will provide an explanation of RSJ post penderitan cure mental disorders. It also continues to work with health centers and clinics are there to supervise.

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Omega-3 supplements Not Prevent Heart Attacks

Omega 3 consists of three types, namely: alpha-linolenic acid (ALA), Eicosapentaenoic Acid (EPA) and docosahexaenoic acid (DHA). The three types of Omega 3 is most needed by our body. EPA and DHA can you get from fish like mackerel, sardines, tuna, and salmon. However, if you do not like fish much less fried, maybe you can get Omega 3 from the fruit, you can read the article "List of 10 fruits are rich in Omega 3". Tofu, soybeans, canola, walnuts, and flaxseed is a source of ALA.
What doses of Omega 3 is needed by the body every day? According to the American Heart Association, we should consume at least two servings per week. However, the ideal dose is unclear, because the body needs every person is different. There is a good idea to ask a nutritionist or doctor about the proper dose of Omega 3, because if the amount is excessive may increase the risk of stroke, or excessive bleeding in some people.
Omega 3 is concentrated in the brain, they are useful for memory cognitive functions of the brain, and plays an important role in the functioning of our behavior.
For those of you who diligently downing pills omega-3 because it did not want to recurrent heart attack should think again.A recent research indicates, the consumption of omega-3 supplements on a regular basis was not enough to help protect you from recurring heart attack, stroke or other cardiovascular problems. The experts argue, to obtain the best result is still obtained through the consumption of fish directly rather than through supplements.
Conclusions according to research led by Dr. Seung-Kwon Myung, head of carcinogenesis branch of the National Cancer Center, South Korea. Myung findings were published online on April 9, 2012 in Archives of Internal Medicine.
"I am not surprised by these findings because I assume that there is no benefit from consumption of omega-3 supplements," he said.
Myung recommend to those who want to prevent heart disease or heart attack avoid recurrence should eat fish rich in omega-3 fatty acids such as salmon, tuna and mackerel, and instead of swallowing supplements. "Eating fish rich in omega 3 fatty effective way to prevent heart disease, rather than taking supplements," he said.
Many studies have shown that eating fish rich in fatty acids twice a week or more associated with a lower risk of dying from cardiovascular disease. Meanwhile, research to examine the benefits of fish oil supplements on cardiovascular health showed mixed results.
The observations are, Myung and colleagues chose 14 studies have been published in medical literature. Overall, the study surveyed more than 20,000 patients with a history of cardiovascular disease. The average age of patients was 63 years old, in which 80 percent were male. The study was published between 1995 and 2010. Daily dose of omega-3 supplements about a half gram to about 5 grams a day. Observations made from year to year for nearly five years.
Myung and colleagues tries to see if the intake of omega-3 supplements help in reducing the risk of sudden cardiac death, heart attack, congestive heart failure, stroke or transient ischemic attack (often called mini-strokes).
Results showed that intake of omega-3 supplements did not reduce the risk of any problem. The researchers did not find that a small reduction in risk of cardiovascular death.
Myung said, two large studies published in the past have reported beneficial effects of supplementation on cardiovascular health. "But in testing, they do not use a placebo (for comparison)," said Myung
President of the American Heart Association (AHA), Dr. Gordon Tomaselli, pleaded not too surprised by these findings.
"The bottom line is for the secondary prevention of cardiovascular disease we can memerolehnya by eating fish that contain fatty acids of two or three times a week. However, replacing the fish with the supplements do not provide a beneficial effect, "said Tomaselli, who is also director of cardiology at Johns Hopkins University School of Medicine, Baltimore.
The American Heart Association recommend that people without heart disease are required to take various kinds of fish, especially fish rich in omega-3 fatty acids, at least twice a week. While heart disease is recommended for patients mengasup at least 1 gram of omega-3 fatty acids Eicosapentaenoic acid type (EPA) and DHA a day.
Drs. Frank Hu and JoAnn Manson, of the Harvard School of Public Health, revealed that a diet high in fatty fish may help those with a diet program to replace less healthy sources of protein such as red meat.
For those of you who do not like to eat fish, researchers suggest to replace it by eating foods derived from plants such as flaxseed, walnuts, soybean and canola oils, which are also rich in omega 3 fatty acid content.

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Coffee Minimize Risk of Prostate Cancer

Good news for those of you coffee drinkers, especially the men,Drinking coffee regularly may help lower prostate cancer risk according to a study. The results of a study presented this week at a conference of the American Association for Cancer Research in Houston, showed that people who drank coffee most or about 60% less likely to develop prostate cancer than non-coffee drinkers. The researchers say that it is too early to start recommending that men should start drinking coffee to help prevent prostate cancer, but these results are very promising for men.
"Lifestyle factors associated with very little risk of prostate cancer, especially with the risk of aggressive disease, so it will be very interesting if the association is confirmed in other studies," said researcher Kathryn M. Wilson, PhD, at the Channing Laboratory, Harvard Medical School and Harvard School of Public Health, in a news release. "The research we did showed that there is no reason to stop drinking coffee, when connected with concerns about prostate cancer."
Researchers say that this is the first study of its kind to look good prospective prostate cancer risk overall and risks of local and advanced prostate cancer.
In the study, researchers analyzed information from the Health Professionals' Follow-Up Study, which includes data on coffee drinking habits of 50,000 people in 1986-2006. During that time period, as many as 4975 of them suffering from prostate cancer.
The results showed that people who drank the most coffee (six or more cups per day) had 59% lower risk of aggressive prostate cancer (fatal or advanced disease) than non-coffee drinkers.
But researchers say that not just the caffeine that is responsible for prostate cancer prevention benefits. Research shows people who drank decaffeinated coffee also had a similar reduction in risk for aggressive prostate cancer.
The researchers say that coffee also contains many other potentially beneficial compounds such as antioxidants and minerals that may play a role in preventing prostate cancer, and further research is needed to confirm these results.
Coffee has an effect on insulin and glucose metabolism and sex hormone levels, all of which play a role in prostate cancer.

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6 Steps to Prevent Breast Cancer

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most of the new cases are detected at an advanced stage of cancer had no symptoms.
As he got older, the greater the risk of a woman getting cancer. This makes us worry. Even so, we can transform fear into a real action to prevent the disease is so the specter antibiotics buy these women.
A. Actively engagedNo word old to start exercising. The study said the exercise would reduce levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.
2. Reduce weightAfter menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.
3. Inadequate vitamin DStudy confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, the cancer spread more quickly than those with adequate vitamin D.
4. Limit alcoholRecent data from the National Cancer Institute showed women who drank one or two glasses of alcohol per day had a risk of breast cancer 32 percent larger. The experts recommend limiting alcohol to no more than one drink per day.
5. Note symptomsThe early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular edges. Other signs that may arise is benjolandi armpit, change the size or shape of breast, an abnormal discharge from the nipple, and changes in color or texture of breast skin.
6. Make early detectionScreening and early detection can actually be significantly lower in case-finding stage breast cancer. In addition to mammography, breast self-examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect tumors 1.2 centimeters


cek more articles at


sister blog: East Medica   and   Herbal Remedies blog

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Vaccine To Prevent Recurrence Of Breast Cancer

Researchers at the University of Arkansas will try to make a vaccine to prevent recurrence of breast cancer in the next few months. If successful, this vaccine will not replace the role of therapies such as chemotherapy and radiation, but can be a form of adjunctive therapy for the patient, mentioned by Laura Hutchins, chairman of the study, professor of hematology and oncology section. Thomas Kieber-Emmons, director of basic breast cancer research at the UAMS Winthrop P. Rockefeller Cancer Institutes, said that the vaccine has been developed since the last decade. He said the key is understanding how molecules can work together to fight the disease.
Breast cancer cells surrounded by molecules called antigens. These antigens can trigger the production of antibodies that can fight cancer cells. But the carbohydrate antigens of cancer cells is not strong enough to stimulate an immune response. Kieber-Emmons and his team tried to create alternatives to develop antigen-like carbohydrates. Peptides are the components that contain two or more amino acids. Peptides in the vaccine stimulates the body to release antibodies directed to both peptides and carbohydrates that they develop in the breast cancer cells.
This experiment consists of several phases. The first phase will last for 4-6 months and involving women with breast cancer that spreads very active, and Wanta with breast cancer who re-emerged after a remission. These women will receive 5 doses of vaccine. The second phase will last about a year and involve women who have had breast cancer but who are currently in a state of remission as well as having a high risk to recur. The woman should at least stop the chemotherapy for 6 months. Number of subjects of this study could not be determined.
Breast cancer is one of the biggest causes of death in Hispanic women as well as the number 2 killer of white women, black, Asian, and American Indians. In 2004, 40 954 women died of breast cancer, according to recent data the Centers for Disease Controls

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Benefits of Planting Broken Bones

Indonesia are many kinds of herbal plants, the efficacy of different and kind of name. Examples of herbs fractures. Although arguably frightening and alien plants are a lot of fracture properties and usefulness for your health.
Information about fractures herbal medicinal plants can be found now. Blogiztic will explore the efficacy and usefulness of herbal plants following a fracture.
Efficacy of herbal plants for the fracture.- Stomach pain.- Rheumatism / bone pain.- Syphilis.- Hemorrhoids.- Ulcers of the nasal cavity.- Nerve pain, logs:- Skin diseases, leprosy (Hansen Morbus).- The foot and hand numbness.
Fracture properties of herbal plants to the outside.- Itchy disease, scabies, boils.- Moles swell and itch.- Herpes zooster, chronic skin disease.- Yaws.- Toothache. Ear inflammation, arthritis, sprain / strain. Calluses /thickening of the skin (clavus), warts.- Broken bones (fractures). Pricked with thorns, broken glass, fish bones, etc..
The use of herbal medicinal plants of fractures.To drink: Root & twigs dried, ground into powder. Mix with rice cake rice thoroughly, then made into small pills for lizard eggs, dry in the sun. Eaten if necessary.External use: herbs finely, place the sick diturapkan such as boils, ringworm, sprains sprains, fractures, wounds. Herbs finely, mix with milk for itching diseases, skin diseases, ringworm, tumors, warts, clavus,

More info about the efficacy and usefulness of herbs fractures.Punctured skin with thorns, broken glass, etc..:Parts of the body where the skin punctured or broken glass spikes smeared resin fracture. It will issue its own sap the thorns from the skin.
Calluses (clavus), warts:1/2 kg of branches and twigs broken bones after being washed clean boiled with water until the remaining iiter 4 to 2 liters. Parts of the body where the skin thickens or any wart was soaked in boiling water while still warm, over 1/2 hours. After drying, apply a param which is made from finely ground trusi have mixed with egg white, then bandaged.
broken bones (fractures):- The skin over the broken bone fractures rubbed with sap.- Leather outer branches of finely ground bone fractures, broken bones Paste the above, then bandaged.- 3/4 handheld leaf stalks and broken bones, a handheld srigi leaves, washed and finely milled, Ramas with 4 tablespoons of salt water, warmed briefly. Used to plaster the broken parts of the body, then wrapped in leaves of lily / cotton skin. Replaced 2 times a day.
Yaws:1/2 handful of fracture, 1/2 fist gadung china, washed and finely ground. Toss with 1 tablespoon of fruit sap gondang and 2 tablespoons of papaya fruit latex, this herb is used to lubricate the skin of the sick and plaster. Apply 2 times a day.
Membasar moles and itching:Mole rubbed with lime juice, then with a cotton dung flies be lubricated with resin fracture. Do this several times a day, when it is dry repeat. Be careful not to hit the eye.
Toothache:A few drops of sap fractures. with a clean cotton swab to be lubricated with a sore tooth, and cavities. Do it 1-2 times a day, be careful not until about healthy teeth.
Note the treatment of fractures of herbal plantsThe sap is harmful to the eyes, can cause blindness. When the sap into the eyes, quickly rinsed with water coconut / coconut milk.

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Gum Disease Associated with Risk of Premature Birth

The study, published online the first time in BJOG: An International Journal of Obstetrics and Gynaecology at the 1st of September 2010 was found a strong correlation between successful treatment of periodontal (gum) with the possibility of the birth of the baby ahead of time that should atauprematur.
The research was conducted on 322 pregnant women who all have gum disease. They were divided into two groups. The first group was given care gum, yaituscaling and root planing plus oral hygiene instruction. While the other group given only oral hygiene care instructions to improve the health of the oral cavity.
It turned out that the incidence of preterm birth in the two groups was not significant, ie 52.4% in women who do not get treatment, and 45.6% in women who receive care.
Researchers then tried to see the successful treatment of gum that has been done. The women were examined again after 20 weeks post initial treatment, and care was approved in case of reduction of inflammation and the unsteadiness of the teeth.
And it turns out, of 162 women given gusisecara care professionals found that of 49 women who otherwise acquire the successful treatment of gum only 4 people who experience preterm births (8%). Meanwhile, treatment of 111 women who had not obtained 69 people (62%) had a premature baby's condition. And shows that this difference is significant.
Marjorie Jeffcoat, Professor of Periodontology at the University of Pennsylvania who is also at the same time as the leader of this study said they were very satisfied with the results of their research.
First because this study has shown that pregnant women can safely receive care gum to improve their oral health. The second is that in fact the success of periodontal treatment as an adjunct treatment for pregnant women could reduce preterm insidensikelahiran.
Henceforth, Jeffcoat said that they would try to look at the role of antibacterial mouthwash is usually used to help improve oral health in reducing the incidence of preterm birth.
Editor in chief of BJOG, Professor Philip Steer, said that previous researchers have suggested that severe gum infection will increase the production of tumor necrosis factor prostagaldin and in the body, a chemical associated with preterm birth.
And of course, there are other factors that cause preterm birth should also be considered. Include smoking, excessive alcohol consumption, and obesity.

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Discharge In Pregnancy Dangers

Illness are vulnerable to attack white women. But it needs to be aware of the disease do not take spele whiteness because whiteness is a result of the disease is fatal if treated late. Abnormal vaginal discharge due to infection continues to cause health problems especially those that occur in pregnant women. In pregnant women, but can damage the health of mothers, vaginal discharge can also affect the fetus.
Fungal infection Candida sp. frequent cause of vaginal discharge in pregnant women. Pregnant women can be affected by discharge from the beginning of pregnancy until the final trimester of pregnancy. But in the whiteness as a yeast infection, there will be more severe in the last months of pregnancy because of the humidity during the high vagina.
No direct effect of vaginal infection that causes vaginal discharge has not occurred in the fetus During labor and intact membranes, where the fetus is still protected by the amniotic membranes and amniotic fluid is sterile, but if there is still an infection during labor, the impact of whiteness that occurs depends on the cause , where the baby will be in contact with the cause of vaginal discharge.
For example, Chlamydia infection can occur in up labor miscarriages premature (preterm labor). Herpes simplex virus infection can cause inflammation of the infant brain (encephalitis). Candida sp fungal infections may increase the risk of seizures (epilepsy). HPV infection can cause laryngeal papillomas in infants that causes respiratory and digestive disorders infants to death. Neisserea gonorrhoeae bacterial infection can cause eye infections in babies until there is blindness.
In the discharge caused by infection, the infection persists and of course depending on the cause, can damage the health of pregnant women. For example, if Chlamydia infection in pregnancy, can occur before the rupture of the amniotic membranes during labor. This resulted in an infection in the fetus and the mother can also cause severe infection and death.
So for pregnant women with vaginal discharge during pregnancy, immediately went to the doctor to determine if the discharge is normal or not normal and requires treatment. Handling or treatment for vaginal discharge in pregnant women depending on the cause of whiteness itself.

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High Dose Vitamin C Reduce Tensions

Vitamin C is one type of water-soluble vitamin and plays an important role in warding off many diseases. This vitamin is also known by the chemical name of which is the main form askorbat.Vitamin acid antioxidant vitamins C belong to this class that can counteract the free radicals among other characteristics ekstraselular.Beberapa very easily oxidized by heat, light, and metal. [3] Fruits, such as oranges, are the main source of this vitamin.
Scientists from Johns Hopkins University in its latest research found the benefits of high-dose supplementation of vitamin C to help reduce blood pressure. However, the researchers emphasize that these findings do not encourage people to take vitamin supplements.
"Our research shows that vitamin C can affect blood pressure. But before we recommend vitamin C supplements as a treatment for high blood pressure (hypertension), we still need more research to understand the implications of the consumption of vitamin C supplements, "says study leader, Edgar R. Pete Miller is publishing its findings dalamAmerican Journal of Clinical Nutrition.
About 30 percent of adults in the United States have high blood pressure (hypertension), which is a risk factor for heart disease and stroke. Successful treatment usually includes medication, exercise, weight loss, and dietary changes such as reducing intake of salt ..
Some experts believe that high levels of vitamin C, an essential micronutrient that is found mainly in fruits and vegetables, may lower blood pressure. But studies conducted a randomized controlled trial on diet and nutrition interventions showed mixed results.
In his research, Miller and his colleagues reviewed and analyzed data from 29 previous clinical trials that were randomly selected. The findings showed that volunteers who ate an average of 500 milligrams of vitamin C per day, reduced blood pressure 3.84 mmHg in the short term. Even among those diagnosed with hypertension, blood pressure reduction is closer to 5 mmHg.
Levels of 500 milligrams of vitamin C equivalent of about six cups of orange juice. Meanwhile, the recommended daily intake of vitamin C for adults is 90 milligrams.
By comparison, Miller said, patients who take blood pressure-lowering drugs such as ACE inhibitors or diuretics the blood pressure decreased about 10 millimeters of mercury.
"Although our findings only found a small effect on blood pressure reduction, but if the entire U.S. population can lower their blood pressure as much as 3 mm Hg, the risk of stroke will be much less," said Miller.

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